thankubody Press

Food, Mood & Symptoms Workbook

Get to the root of your digestive health issues and track your food, mood, and symptoms with Food, Mood & Symptoms, the ultimate evidence-based logbook! This easy-to-use logbook helps you quickly record your symptoms and gather insights into how nutrition, emotions, and other relevant details affect your well-being. With this record, you can create an effective nutrition care plan with your healthcare professional and get closer to feeling your best.